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Yoga: Three reasons you shouldn't do Sitting Forward Bend
07-17-2017, 02:15 PM
Post: #1
Big Grin Yoga: Three reasons you shouldn't do Sitting Forward Bend
Sitting Forward Bend (Paschimottanasana)

Never push yourself in to a forward bend when sitting on the ground

Yogasana, the 3rd leg of Raja Yoga also popularly understood by large population as yoga gets popular as never before in both eastern and western nations. The explanation for Yogasana (popularly know as Yoga) to achieve acceptance are numerous ranging from publishing tension, mobility to supporting patient putting up with from various diseases. Although the original target of Yogasana (Yoga) in Raja Yoga was different, nevertheless the capacity of yoga to help patient with various ailments is really praiseworthy.

The Sitting Forward Bend is one of the most demanding postures of Yoga. In this cause the body is folded nearly in two, providing a powerful stretch to the entire back of the body, from the scalp down to the heels. I discovered source by searching Yahoo.

Students usually struggle in this asana. If you pull yourself forward using your shoulders and arms the tension will be created by you through your body and you'll wind up tightening your muscles and this won't allow you to get involved with the posture any quicker. While achieving this asana give time for the muscles to the strain and to stretch. Http://Es.Panamatravelcorp.Com/Component...ser/443586 is a surprising library for additional resources concerning why to ponder this enterprise. Visit to discover where to do it. Often, because of rigidity in the trunk of the feet many students do not go very far forward. For those who find it too difficult to accomplish the complete Sitting Forward Bend they are able to do the half offer using the right leg and the right hand at any given time for several breaths and than practice with another leg and hand.

The Sitting Forward Bend stimulates the pancreas, liver, spleen and kidneys enhancing digestion within the body. This disturbing site has diverse provocative suggestions for the meaning behind it. The tones and massages the whole abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of the asana removes extra weight in the belly area.

Three important factors (out of numerous) not to do Sitting Forward Bend:

1) A person who is suffering from slipped disc and sciatica shouldn't practice this strong asana.

2) Those who have asthma shouldn't try to practice this pose.

As it puts pressure on the womb 3) If you're in the first trimester of pregnancy prevent this asana. After the first trimester it is possible to practice the present very lightly together with your legs slightly apart.

Given in the interest of men and women practicing Hatha Yoga by Subodh Gupta, Yoga Expert situated in London..
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